Do you know your milk nutrition facts? The ingredients and nutrients in milk differ from non-dairy options like almond milk, cashew milk, or soy milk.
Not all non-dairy milks have the same nutrients as the nutrients in milk. For example, an eight-ounce glass of dairy milk — including fat free, flavored and organic milk — provides eight times more naturally occurring protein than a glass of almond milk. on sale wedding options With Lace Appliques
That’s why it’s important to know what you’re getting in each glass.