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Soy...friend or enemy? If you are trying to conceive or currently pregnant it has been found that the estrogens in soy can actually cause more harm than good. These estrogens interfere with fertility and can cause or worsen thyroid and digestive disorders. Surprisingly what is the worst soy you can consume...soy milk. Yes ladies soy milk. During pregnancy the best soy product for you to consume is tempeh (fermented soy) and organic soybeans. mermaid prom party outfits in black